I've lost over 70 pounds so far and have earned my Dark Green Belt in Tae Kwon Do. My goal is to earn my Black Belt in July of 2009. As someone who used to be totally sedentary, this is amazing.
I've lost over 70 pounds so far and have earned my Dark Green Belt in Tae Kwon Do. My goal is to earn my Black Belt in July of 2009. As someone who used to be totally sedentary, this is amazing.






Thank you for joining the Karate group. I read on your page that you do Tae Kwon Do which is similar to the Karate style that I practice.
My Shihan (he's on his 7 dan already) mixes Tae Kwon Do with Kyokushin Karate and calls this the Budokai style.
I have lost over 50 pounds in the past 2 years.
How many hours per week do you exercise?
Regards,
Adolfo